Classic Variations
One of the most crucial differences is that the steam. Russian bathing entails wet steam, but in the Finnish it is dry. What’s it for? Steam, packed with moisture, permits you to utilize non-metallic atmosphere. Considering that the humidity is nearly maximum, then in the human body almost does not evaporate sweat. Consequently, the body warms up a lot more effectively, and the amount of dehydration is virtually minimal.
Dry steam won’t allow sudden overheating. Since perspiration is your major means of cooling the body, the reduction of its evaporation in elevated humidity almost entirely eliminates the chance of regular thermoregulation. In saunas, this hazard is significantly reduced. Historical outline
It is mistaken to believe that the ancestor of the tub is ancient Russia. History proves that in the distant past steam rooms occur among different peoples. Every nationality modified, additional new elements in the creation of their own steam chambers.
From Turkey was inherited the tub called”Hamam”, which in Arabic means heating source. The forefathers of this eastern”hot” places are regarded as the Roman thermae. Muslims thought that at the steam rooms sinners are washed from the evil that absorbs the body, mind and soul.
The Finnish sauna was known for several years. Since its origins, the steam room has undergone few modifications. The principal characteristics and characteristics have been preserved to the day. In Finland, going to the steam room is regarded as an essential ritual, a centuries-old tradition that can not be neglected.
Back in Russia, the construction of the home long started with the building of the sweat lodge. In many European towns there were instances when seeing the bathrooms was placed under a ban, but the Russian sweat lodge was still in honour and folks did not stop visiting it.
Characteristics of the steam space
Often the construction is located separately. Traditionally, the bathhouse is constructed from wood, more frequently coniferous species. Obligatorily the Russian bath includes two rooms. These are steam room and pre-bath, and it is likewise an anteroom, dressing area and rest room. All rooms always have a window. It is essential for better venting.
In the pre-bath there’s a sauna stove, which is heated with wood. The major element that creates heat are the stones – therefore the name of this chimney, which is usually built in the partition between the chambers. The most important portion of this, as well as the stones are in the steam space.
Stoves can be open and shut. Open options are considered practical, particularly when the sauna can be employed as intended several times per day. This type of stove warms up the room quicker. But because of the frequent watering of the rocks, it cools down fast. Stones for all these structures are put over the firebox. The furnace can heat up to 300 levels.
Closed-type device for greater heat transport has a special steam door. After the wood is burnt and the door is closed, no more smoke enters the steam room. The furnace can heat the moisaiding.ru stones into very serious temperatures. Before visiting the steam space, the door is ajar and the room is heated up. Closed furnace must be heated beforehand – about two to five hours prior to the start of the procedure. Due to the properties of these stones, such a style can preserve heat for two days.
The gap between the bath and sauna is in the layout features, and more precisely in the arrangement of these stones. In the first circumstance, they’re placed within the furnace, which they are heated more powerful and cool down very gradually. At the sauna that the stones are placed on the surface of the furnace.
The warmth in Russian baths is prohibitive. Russians consider a broom to be the primary accessory for the steam room. Just think about the steam procedures, as immediately remembered twig patting on the body. Someone uses tied bars for direct usage, others steamed the product and enjoy the pleasant aroma that spreads across the space.
In the Russian bathhouse you can not just lie on a shelf and rest peacefully. Each steam session implies walking behind the gangplank, lifting up to distribute the air accumulation, and jumping aggressively to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the fact they prefer to shock their own bodies harshly. Besides high air temperature, which increases stress on the heart and blood vessels, and constant motion forces the heart to work at an accelerated rate.
High humidity can help normalize the lymph system. Many doctors prescribe a course of treatment in the steam space. Using aromatic oils enhances the effect of warm steam in the human body, reducing the chance of arthritis, osteochondrosis.